OUR APPROACH
TO YOUR HEALTH

At Zenith S&P we are aiming to ‘bridge the gap’ on professional training services only ever seen in elite sports and now make it readily available for anyone who wants a science-backed, results driven training experience!

Our signature system incorporates Individualised & periodized training programs, education, nutrition & Habit based training to ensure that you have all the tools that you need to live a fit, happy & healthy lifestyle.


Individualised Training

Whether you do 1 on 1 PT, Shared PT or Group Training our coaches cater the session to you.

Women’s Strength Training

We will teach you how to lift with proper technique so that you can feel confident lifting weights, gain strength, be challenged in a supportive environment & strengthen your joints for life.

WIDE VARIETY OF CLASSES TO CHOOSE FROM

Group trianing sessions range from 30- 45 mins & include Boxing, Conditioning (Cardio), Mobility, Booty & Core and Run Club.

ACCOUNTABILITY

Whatever your goal may be, we ensure that you achieve it by keeping you accountable, providing you with the recourses that you require & supporting you on your journey of being the fittest, healthiest version of yourself.

NUTRITIONAL COACHING

Book in a consult with our resident Nutrtionist to learn how you can optimise your nutrition to get the results that you want without completely cutting any major food groups and still eating the foods that you enjoy

UNIVERSITY QUALIFIED COACHES

Our coaches are all univserity qualified to ensure we provide the best services.


FITNESS & MEDITATION COACH

NIKKI ELIAS

Nikki is a qualified strength and conditioning coach with 10+ years of experience working in the industry of high performance sport and helping individuals live a healthy lifestyle.

Her mission is to help individuals break through their fears and limiting beliefs that are preventing them from being the best version of themselves.



CONTACT


QUALIFICATIONS

Masters of High Performance Sport
Bachelors of Exercise & Sport Science
Certificate IV of Nutrition


WHAT OUR CLIENTS SAY


  • Nikki is amazing at what she does. Really is an expert when it comes to strength and fitness. Very down to earth and approachable and makes you feel at ease… read more

    thumb Mina Guirguis
    03/08/2021

    Trained with Nikki throughout the covid-19 pandemic and she really transformed my outlook on exercise. I went from having a really negative attitude towards going to the gym and didn’t… read more

    thumb Vanessa Jo Di Natale
    10/03/2022

    I have worked with Nikki in a footy setting. Great with communication and instruction. Will help you get the most out of your training.

    thumb Danielle Marshall
    05/04/2021
  • I have been training with Nikki since last December. She is absolutely incredible. Her approach is what I’ve been looking for, unsuccessfully, for the last 10 years. She takes a… read more

    thumb Priyanka Ashraf
    14/02/2022

    I have been training with Nikki for about 5 years. She has taught me how to run again which I thought was amazing. After some knee problems, I thought running… read more

    thumb peter van den Broek
    11/04/2021

    Nikki is truly passionate about what she does and that resonates in her ability to motivate others and ensure they strive to achieve all their fitness goals.

    thumb Joshua Guirguis
    30/11/2021
  • Nikki is the best!! Her programming is amazing and I am regularly achieving personal bests. The class sizes are small so you get lots of attention. The gym set up… read more

    thumb Alli Cam
    19/05/2022

    I’ve trained with Nikki for around 5 yrs now, and successfully completed a myriad of ultra endurance events. The most resent one, a 100km running race. Nikki’s ability to write a program,… read more

    thumb Be Dynamic
    08/06/2021

    Nikki designed and ran a 7 week ‘Build a Better Athlete’ program for girls 14-18 years to experience what it is like to train like an athlete as part of… read more

    thumb Julie Boffa
    11/04/2021